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Detoxification cure: How to get fit in 7 days

The body should rid itself of harmful substances through a detoxification cure. Here you can find out how it works and get a detailed plan.

What is a detox regimen?

A detox should help the body to get rid of various pollutants and toxins. These include, for example, environmental toxins, heavy metals, and so-called slags (metabolic waste). A specific form of nutrition is used during the detox cure. The aim of detoxing is to feel healthier, to be able to lose weight more efficiently and to alleviate stress and symptoms of various chronic diseases like arthritis, diabetes, cancer, etc.

How does the detox work?

Processed foods and luxury foods of any kind are avoided during the detoxification cure. Only natural foods and liquids are on the menu. Care is taken to ensure that these foods support the body in detoxifying. The good thing: There is not just one detoxification cure – theoretically, everyone can design and implement a suitable concept for themselves. For example, various plans such as juice fasting are popular.

Why should I go on a detox at all?

The body has its well-functioning detoxification organs: the kidneys, lungs, intestines, liver, and skin working day after day to rid ourselves of toxins. However, supporters of detoxification cures assume that we should support the body in detoxifying.

Benefits of the detox

Depending on which foods are avoided, well-being can still be increased through a detox. Detoxing can have the following advantages:

How can I best detox?

We have put together a plan for a detox over seven days. It is best to start preparing for detox the day before the cure by focusing on light and small meals, such as vegetable soups and cereal porridge.

How does the detox plan work?

Our detox plan contains foods that are less acidic and thus help to restore the body’s acid-base balance, as alkaline fasting. The recipes are easy to implement and can be perfectly integrated into everyday life.

Also, we have special tips that support cleansing from the inside and pamper the body. Make sure you drink enough: Still water and herbal tea are allowed!

Detox Plan Day 1:

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Detox Plan Day 2:

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Detox Plan Day 3:

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Detox Plan Day 4:

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Detox Plan Day 5:

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Detox Plan Day 6:

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Detox Plan Day 7:

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 Want to detox even more?

We will show you our weekly detox plan. Or take a detox weekend. We have even more valuable tips on detox and fasting and the best therapeutic fasting recipes.

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