Sun Salutation and Co. are an excellent way to relax and take a little time out. And what works so…
Yoga for Seniors & Older People: Never Too Old for Yoga
Yoga is, of course, no panacea - but it has an embalming effect on people. Mostly older adults can use…
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The 4 Best Yoga Exercises for the Abdominal Muscles
Strengthened abdominal muscles are central to a stable body centre and harmonized energy distribution. We have put together four simple…
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Pranayama: The Best Way to Correct Abdominal Breathing
Pranayama - this refers to the bringing together of body and mind through breathing exercises. Abdominal breathing is the key…
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Ashtanga Yoga: The Most Challenging Yoga Style
Ashtanga Yoga focuses on strength, speed and endurance and sometimes takes students to their physical limits. It is not without…