Ayurveda, with its 5,000-year-old tradition, is considered the oldest health care system of humanity. In the “science of long life,” as Ayurveda is also called, the harmony of body and mind is incredibly important. Ayurvedic Herbs play a particularly important role in Ayurvedic medicine.
In addition to the often known massages and applications, Ayurveda also has a unique nutritional science. In this doctrine, the areas of digestion, metabolism, and tissue are addressed. Because: If these three areas are in balance, diseases can not even arise.
The three Doshas: Vata, Pitta, and Kapha
According to Ayurveda, the prerequisite for a healthy and happy life is knowing the constitution of one’s own body. The balance between body and mind can be divided into the three so-called Doshas Vata, Pitta, and Kapha.
The Vata type is rather slender, delicately built, and has a problematic weight gain. Due to a somewhat unsteady state of mind, he has difficulty memorizing and tends to be forgetful. He often has insomnia, poor digestion, and flatulence.
The Pitta type has an athletic build and is relatively medium in size. He often feels tense, seems irritated or impatient. He has an excellent appetite and reacts to hunger with impatience and anger. Pitta types also often suffer from headaches, stomach problems, and sweat very quickly.
Kapha types have a rather stocky, heavy build and often tend to be obese. They often feel tired, listless, and heavy, have frequent colds, and are generally careless. He avoids sports as often as possible and finds it difficult to part with old things.
Which medicinal herbs are helpful in Ayurvedic treatment?
Medicinal plants play a particularly important role in Ayurvedic medicine. In the following, we would like to give you a small overview of these herbs and spices.
You probably know turmeric, but do you also know Ashwagandha, Brahmi, and Triphala? We will introduce you to 7 essential herbs and spices from Ayurveda.
In addition to biological applications, exercise, cleansing cures, lifestyle changes, nutrition, medicinal herbs, and spices also play a central role in maintaining health and healing ailments.
Ayurvedic herbs and remedies are also becoming increasingly well-known and popular in this country. You can find out what these are and how they work here.
Amalaki: Ayurvedic herb with beauty effect
Amalaki is one of the essential ayurvedic herbs. The Amla tree’s dried fruit is said to support the immune system, strengthen the eyes, and positively affect skin, hair, and nails. Therefore, Amalaki is also considered a rejuvenating and beauty remedy.
Turmeric: Anti-inflammatory and antioxidant
You probably already know turmeric as a kitchen spice. In Ayurveda, the yellow root is also used as a remedy and is considered here, among other things, to be cleansing and strengthening.
Meanwhile, there are even numerous studies on turmeric and its active ingredient curcumin, which have proven the anti-inflammatory and antioxidant effect of the Ayurvedic spice. Also, studies have shown that turmeric can protect the heart and brain.
Brahmi: For nerves and mind
Brahmi is one of the most important Ayurvedic herbs. The ayurvedic herb is said to have a strengthening effect on the mind and nerves and help with stress. Studies have shown that Brahmi is associated with improved learning, attention, and concentration.
Triphala: The rejuvenating agent
Triphala is a mixture of three ayurvedic fruits: The Amalaki already described above, and Haritaki and Bibhitaki. All of these three remedies are said to have a rejuvenating effect. Thus, Triphala is considered a rejuvenating remedy as to a whole. Also, Haritaki and Bibhitaki have a positive effect on the gastrointestinal tract and digestion.
Tulsi: Purifying and expectorant
Tulsi is a type of basil and is also known as holy basil in Ayurveda. Due to the plant substances, it contains, Tulsi has anti-inflammatory, antibacterial, and antioxidant properties. The ayurvedic herb is used, among other things, for respiratory problems, coughs or colds, has an expectorant effect and supports the body’s defenses. It is also said to have a blood-purifying and positive effect on digestion.
Ashwagandha: The anti-stress remedy
Ashwagandha is becoming increasingly popular in this country. The medicinal herb belongs to the adaptogens, which means that it supports both body and mind in dealing with stress. Studies have shown that Ashwagandha can reduce the level of the stress hormone cortisol. According to Ayurveda, it is said to clear the mind and strengthen the nerves. Also, it has an aphrodisiac and libido strengthening effect.
Shatavari: The women’s medicinal plant
Shatavari is also known as Indian asparagus and is an essential ayurvedic remedy and is mainly considered a medicinal plant. Shatavari is used for fertility, cycle disorders, or menopausal problems. The ayurvedic remedy is said to protect the mucous membranes and have anti-inflammatory effects.
What you should pay attention to with ayurvedic herbs
Before you try out Ayurvedic herbs and spices for yourself, it makes sense to discuss this with an Ayurvedic doctor or therapist. They can advise you on the effectiveness and quantity, since herbs and spices have different effects on different people, depending on the type of Ayurveda used.
Simultaneously, the herbs and spices can also have side effects or interactions with other medicines. Experts can also help with sources of supply. This is important because Ayurvedic herbs and spices can differ in quality.
Conclusion about ayurvedic herbs
Medicinal herbs and spices have been an essential part of Ayurveda for thousands of years. They are used here for a wide variety of ailments and symptoms – from digestive problems to stress to fertility.
Note– Ayurveda never works alone with herbs and spices – as effective as they can be. For the holistic health maintenance of humans and the healing of complaints, a balanced and in Ayurveda and an altogether healthy lifestyle remain the basis.