If you have acute back pain, tension, or for prevention, you should stretch your back regularly. We'll show you three simple…

If you have acute back pain, tension, or for prevention, you should stretch your back regularly. We'll show you three simple…
Mental hygiene values healthy self-compassion. We explain to you what is behind the term and how you can improve your mental…
Most of the time, everyday life is quite hectic - so power napping is ideal for a short sleep during…
Vipassana meditation is a special kind of mindfulness practice. In this article, we will explain to you exactly how it works,…
Read More Vipassana Meditation: Instructions for Greater Insight
Relaxation exercises can reduce stress and slow down in everyday life. We show you classic exercises and decelerating techniques from mindfulness.…