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Month: November 2020

back pain
Blog/Yoga

Back Pain: Simple Exercises for Every Day

29 Nov 202029 Nov 2020 guptavishesh02Leave a comment

If you have acute back pain, tension, or for prevention, you should stretch your back regularly. We'll show you three simple…

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mental hygiene
Blog/Lifestyle

Mental Hygiene: How to Improve Your Mental Health

29 Nov 20201 Jan 2021 guptavishesh02Leave a comment

Mental hygiene values ​​healthy self-compassion. We explain to you what is behind the term and how you can improve your mental…

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power napping
Blog/Yoga

Power Napping: More Energy With the Right Nap

29 Nov 202029 Nov 2020 guptavishesh02Leave a comment

Most of the time, everyday life is quite hectic - so power napping is ideal for a short sleep during…

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Vipassana Meditation
Blog/Yoga

Vipassana Meditation: Instructions for Greater Insight

29 Nov 202029 Nov 2020 guptavishesh02Leave a comment

Vipassana meditation is a special kind of mindfulness practice. In this article, we will explain to you exactly how it works,…

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relaxation exercises
Blog/Yoga

Relaxation Exercises: These Techniques Slow Down

29 Nov 20201 Jan 2021 guptavishesh021 Comment

Relaxation exercises can reduce stress and slow down in everyday life. We show you classic exercises and decelerating techniques from mindfulness.…

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