If you have acute back pain, tension, or for prevention, you should stretch your back regularly. We'll show you three simple…
Mental Hygiene: How to Improve Your Mental Health
Mental hygiene values healthy self-compassion. We explain to you what is behind the term and how you can improve your mental…
Power Napping: More Energy With the Right Nap
Most of the time, everyday life is quite hectic - so power napping is ideal for a short sleep during…
Vipassana Meditation: Instructions for Greater Insight
Vipassana meditation is a special kind of mindfulness practice. In this article, we will explain to you exactly how it works,…
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Relaxation Exercises: These Techniques Slow Down
Relaxation exercises can reduce stress and slow down in everyday life. We show you classic exercises and decelerating techniques from mindfulness.…