Guduchi is one of the most sacred plants in Ayurveda. The martial herb is a real energy booster for the body and mind and helps you regain new strength. Thanks to its detoxifying and cleansing properties, it can be used in many ways for healing and health promotion. We explain why the plant is also called divine nectar, how Guduchi works and is best taken.
Varied climbing plant: the Guduchi plant
In India’s tropical areas, a climbing plant grows that winds itself powerfully around the highest trees. Its name is Guduchi, which in Sanskrit means “that which protects the body.” The plant can develop aerial roots up to 10 meters long and can be recognized by its pea-sized, light red fruits and heart-shaped leaves.
However, the unusual thing is that even if the creeper has not been in contact with the ground for a long time, it will sprout again as soon as it is back in firm ground. Due to these life-supporting properties, Ayurveda ascribes an extraordinary effect on the plant. Its tradition goes back a long time because even in Indian mythology, it already has a special meaning.
Guduchi or Amrita: divine potion of immortality
In Ayurveda, Guduchi is often referred to as divine nectar, which goes back to an Indian epic. According to it, the god Rama prayed one day to Indra, the king of gods. He asked him to bring back to life all the monkeys and bears of his army that had fallen in the fight against the demon king Ravana.
Indra fulfilled this wish and sprinkled nectar from heaven to earth. When the animals were hit by it, they came back to life. The drops that fell to the earth formed the sacred Guduchi plant.
So it is not surprising that the plant is often called Amrita, the immortal because it is a real survivor! Even in very hot or dry weather, it manages to fight successfully against the aggravating circumstances. At first, it loses its leaves and seems to die off, but new green leaves start to sprout, and the plant comes back to life as soon as the conditions change again.
Guduchi has been a precious medicinal plant in Ayurveda for thousands of years. Due to its heavy and oily properties, it has alkaline and strengthening effect. It balances all three doshas and, at the same time, provides the necessary bit of energy. This herb’s fields of action are pervasive, but here we will take a brief look at the most important ones.
Rejuvenating and strengthening
This plant does not have its nickname “the immortal” for nothing. As it cleanses and strengthens the tissue, it is a particularly sought-after anti-aging remedy. It also has positive effects on the cardiovascular system and ensures that you feel good, both physically and mentally. The medicinal plant also strengthens the immune system and defenses and gives you the drive you need to start the day successfully.
Blood purifying and detoxifying
The medicinal herb is an excellent remedy to cleanse the body once from the bottom up. It helps detoxify the body and is especially suitable in springtime to free the body from all the waste products and toxins accumulated during winter. Thanks to its detoxifying properties, it also supports the liver in its function so that the plant can be useful in diseases such as gout or hepatitis.
It awakens the spirits.
In Ayurveda, Guduchi is regarded as Medha Rasayana, i.e., as a spiritual rejuvenating agent. If you need new courage and fresh energy in situations that seem hopeless, this plant can provide the necessary boost of inner strength.
Also, you will achieve more performance and concentration with this plant. Your memory will improve, and upcoming tasks can be mastered more easily. In the case of stress-related ailments, it brings the body’s functions back into a harmonious balance and helps you devote yourself to something new, strengthened, and relaxed.
But the medicinal plant has many other useful properties on the body. For example, the nerves benefit from it so that it can be used in various neurological diseases. It is also beneficial for joint problems as an anti-inflammatory and has positive effects on various rheumatic diseases, such as arthritis.
But even in infectious diseases, various skin diseases, flatulence, or gastritis, the use of the medicinal herb can pay off. Therefore, it is worth trying this powerful plant to draw on its healing powers!
Are there side effects?
If you are wondering if there is a catch to all these positive effects, don’t worry. The medicinal herb is usually utterly harmless in its application. Nevertheless, pregnant and nursing women should avoid the plant, as there has been too little research on this subject. In some people, the plant may cause mild constipation, but other side effects are not expected.
In Ayurveda, the leaves, stem, and roots of the plant are mainly used. These individual parts can be processed into different forms and finally taken, such as
- Guduchi capsules
- Guduchi extract or oil
So if you need to do it very quickly, the plant can be taken as a dietary supplement in capsule form. Most common and probably most beneficial, however, is Guduchi as churn, i.e., in powder form. Although it has a bitter, tart taste, there are several ways to vary it.
Guduchi powder: Application and combination
Guduchi tea has been drunk in the Himalayas for centuries, and a tea cure is an excellent way to revive yourself. All you have to do is add about one teaspoon of Guduchi powder to a cup of boiling water twice a day to prepare a lovely tea. It is best to drink tea before breakfast and dinner. If the taste is too bitter, you can add some lemon or cinnamon.
You can also add other plant extracts, such as Shatavari or Ashwagandha, for unique detoxification to further enhance the tea. You will soon feel purified and feel the vitalizing effects of this tea cure.
Stimulating Guduchi Oil
If you prefer the powder less, the herb is also available as a refreshing essential oil. Usually, it is refined with other herbs and thus receives a pleasant scent. The oil can be used very well in-between times because it dispels tiredness and helps you get back into shape.
The vitalizing Guduchi plant is an ayurvedic elixir of life, which provides you with new energy both mentally and physically. Whether as Guduchi tea, oil, or capsule – bring harmony to your doshas and recharge your batteries with this stimulating plant!