Shatavari herb, also known as Indian asparagus, has been used in Ayurveda since time immemorial for women’s well-being. It is said to increase fertility and act as an aphrodisiac and have a rejuvenating effect. But men can also benefit from the positive impact of this plant. You can find out what makes Shatavari so unique, how it works, and how to take it best.
What is Shatavari?
Shatavari herb is a small, thorny bush that is mainly native to India and the Himalayas. Its botanical name is Asparagus racemosus.
While the plant stands out for its beautiful white flowers and needle-shaped leaves, Ayurveda mainly uses the Shatavari root. The name “Shatavari” means something like “a woman who has 100 men”. However, both sexes can ultimately benefit from its many favorable properties.
Shatavari Herb: Effect
Wild asparagus has been used in Ayurveda for centuries for health purposes. It is mainly known as fertility, enhancing tonic for men and women. However, it also strengthens the Kapha dosha and helps dampen Vata and Pitta’s erratic and heated properties. In this way, it is especially useful for the body and mind and brings healing energy and balance.
- Soothing & painkilling
- For calming the bowels
- A real fountain of youth
The wild asparagus is mainly used for calming, as it soothes the unsteady Vata-dosha. Thus it has an anxiety-relieving and nerve-calming effect and ensures a restful and relaxed night’s sleep. In Ayurvedic medicine, Shatavari is therefore traditionally used for sleep disorders or pain. It helps the mind to cope better with stress and to find peace again more quickly.
Shatavari Herb: A Blessing for Women
Shatavari has an extraordinary relationship with women and has always been applied in Ayurveda for their well-being. It has a calming effect on menstrual problems and helps to regulate the cycle and inhibit contractions. However, the root is also beneficial for many other types of female discomfort.
Shatavari for the desire of children
Many women who have had problems with conception are said to have had good experiences with Shatavari. In Ayurveda, Indian asparagus is a time-honored remedy for the unfulfilled desire of children. It strengthens the libido and the reproductive tissue and brings the hormones back into balance.
But even after pregnancy, Shatavari can still support new mothers. Due to its moisturizing properties, it promotes milk production and protects the uterus and ovaries from inflammation.
Shatavari is menopause.
The female body undergoes various changes in the course of a woman’s life. From an Ayurvedic point of view, in girls, the Pitta phase begins from the first menstruation in puberty and continues until menopause. During menopause, however, the body enters the Vata phase, which stands for movement, imbalance, and restlessness.
Many women find the changes during this time very difficult. Some feel anxious, nervous, or even a bit depressed because of the excess of Vata. Here, it is essential to respond to the body’s changes and calm the Vata down again. Taking Shatavari can help women in menopause to find their center also. Its moisturizing and cooling properties are beneficial for typical menopausal complaints such as dryness and heat.
In this way, women of all ages can draw vitality and energy from taking Shatavari root.
Shatavari for men
Indian asparagus is mainly used as an all-rounder for women’s problems, but this does not mean that men do not benefit from it. The plant can increase sexual vitality in men. Especially in cases of impotence or a decrease in libido, it can counteract this. It is also said to increase the number of sperm and help well against inflammation in the reproductive system. In this respect, the plant is similar to Ashwagandha in its effect.
Side effects of Shatavari
Taking Shatavari is safe, and there are no known side effects. However, if you are allergic to asparagus, you should also avoid wild asparagus because otherwise, the same allergic reactions could occur.
Since the root increases the Kapha dosha, you may also gain a little weight. If you already have an excess of Kapha, we would instead advise you not to take it. There is no research on how to handle it during pregnancy. Even if no adverse effects are known, if in doubt, it is better to skip it if you are pregnant.
Tips for taking it
If you are now born with the positive characteristics of Indian asparagus, you can also see for yourself. Shatavari is usually taken in powder form or as a drink. It is incredibly quick to prepare, and all you need is a drink:
- One teaspoon Shatavari powder
- 200 ml of vegetable milk
The milk is boiled up, the powder is stirred in, and the drink can be enjoyed. If you want to support the effect, you can also add a teaspoon of ghee and Shankara.
But maybe you prefer Shatavari tea? In this case, replace the milk with hot water. If you are in a hurry, there are also Shatavari capsules available. The tablets’ dose is usually 500 mg, and you can take one pill up to twice a day.
Shatavari Moon Milk: for restful sleep
If you find it difficult to relax in the evening and want to balance your excess Vata-Dosha, try a delicious Moon Milk with Shatavari! Not only is it tasty, but it also helps your body and mind to adjust well to going to bed. All you need is a little bit of this:
- 250 ml of vegetable milk
- 1 tsp Shatavari powder
- One teaspoon cocoa powder
- One teaspoon cinnamon
While you heat the milk in a pot, you can mix the remaining ingredients in a bowl. When the milk is warm enough, mix in the powder mixture and stir for about two minutes. After that, the Moon Milk is ready to drink!
With its rejuvenating and calming qualities, Shatavari supports both women and men in their sexual vitality. Women, in particular, benefit from the Shatavari root. Whether you are planning to have children, have menstrual problems, or are going through menopause – it is worth trying this unique root!