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Body Positivity: 5 Steps to Self-Love

body positivity

Body positivity is a social movement that helps people accept their bodies and love them unconditionally. Find out how to do that in this article.

Body positivity is much more than a hashtag on Instagram. It is a social movement that holds the following view: everyone deserves to feel good in their own body – regardless of size, weight, shape, or appearance.

The movement aims to create awareness about different body images and discrimination against them. Body Positivity also strives for acceptance for people with impairments, illnesses or unusual skin images – regardless of skin color or sexual orientation.

The movement shows how different bodies are and how beautiful this uniqueness is. In the process, it becomes clear how many people are dissatisfied with their own bodies or feel different in some way.

Learning to accept and love your own body is a big task. In this article we will show five steps to feel more comfortable in your body.

1) Pay Attention to Your Body for More Body Positivity

Listen to your body.

Your body knows what’s good for you and what you need. You just need to recognize and heed its signals. Think of your body as a partner, so you can work with it instead of against it.

The following tips can help you achieve your goal of body positivity:

2) Self-Care for Body Positivity

Take good care of your body.

Your body is a complex miracle and you only have this one. While it is not an easy task to take comprehensive care of your body, it is all the more important. Body positivity also means being caring and loving with your body.

The following tips can help you on your way to a healthy lifestyle:

3) Your Body for Your Achievements

Appreciate your body for what it does.

You breathe in and out about 20,000 times a day. During this process, the lungs enrich the blood with oxygen and release carbon dioxide back into the air. The heart pumps 100,000 times a day, supplying your organs with sufficient oxygen and nutrients. And all this happens without your conscious participation.

Your body performs incredible feats every day. Yet, in our society, we usually judge bodies based on superficial criteria. Body positivity stands for a good body feeling, regardless of the outer appearance.

The following tips can help you appreciate your body for its achievements and thus appreciate it:

4) Your Value Cannot Be Measured in Numbers

Stop reducing yourself to your weight.

For more body positivity, realize that you are not the number on the scale, your BMI, or your dress size. Your value can’t be calculated by your girth either.

In addition, values such as the BMI can not accurately assess each. This is because the value only takes height and weight into account, but does not distinguish between muscle and fat mass. Therefore, the results are often misleading.

These tips can help you stop measuring your body by a number:

5) Appreciate Your Uniqueness for More Body Positivity

Stop comparing yourself.

Especially through social media like Instagram or Facebook, it’s easier than ever to compare your body to others. Yet not all body types are represented on these platforms in particular – most of the time you see photos of slim, toned people. Body Positivity stands for diversity and wants to encourage people to feel beautiful – even if they don’t conform to society’s ideal image.

Body Positivity shows that everybody is unique and therefore beautiful. Even without shaving, working out, or the latest styles.

Learn to appreciate your uniqueness with these tips:

Criticism of Body Positivity

Especially on the net and in advertising, Body Positivity is a big topic. It is welcome that more and more people stand by their figure and that even big companies like H&M employ models with different clothing sizes. Or that Nike uses plus-size mannequins.

Nevertheless, more and more voices are being raised against the trend. “Do I actually have to constantly emphasize that I LOVE my body?” a well-known influencer fights back on Instagram.

Moreover, the movement is divided within itself. “If a thin, white, cis woman with no physical disabilities claims this movement for herself – and, for example, posts a photo of herself on Instagram eating a slice of pizza with little belly rolls and writes #bodypositivity underneath – then that’s not okay,” bloggers Julia and Esin, for example, tell Vice. On their blog “We would have to talk” they deal intensively with the topic.

Body positivity can help many people learn to value their own bodies. But strictly speaking, it is another movement that focuses on people (especially women) mainly in terms of their appearance. Yes, in a positive and appreciative way. But critics argue that it’s time for people to define themselves more in terms of appearances – and instead in terms of things like talents, skills, or ideas.

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